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5 Steps to Counteract Stress

5 Steps to Counteract Stress

 

Description

5 Steps to Counteract Stress


by Anjali Arora

Is stress affecting your life?

Understand stress

-Learn about stress busters

Assess your stress Levels

- Develop a stress coping strategy

Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality.

Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to destress.

About The Author:

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi. Interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and then managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested in preventive medicine, with a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital. Member of a number of associations, she is also an active faculty member of the South Asian Society on Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.).

For an author bio, photo and a sample read, visit www.sterlingpublishers.com

For additional information on publishing your books on iPhone please visit www.AppsPublisher.com

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5 Steps to Counteract Stress iPhone Screenshot 1

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The information may be outdated (2011-04-14 11:03:10). For actual information go to iTunes

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